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  • Beginner Mountain Climbers Guide: How to Prepare for a Climb

    Mountains are the epitome of nature’s beauty. They are magnificent and awe-inspiring. They touch the sky and are full of mystery and wonder. As humans, we have been drawn to mountains since the dawn of time.

    But the mountains aren’t just the same as your established campgrounds. They aren’t even the same as your favorite hiking trail. They are a challenge that requires sufficient skill and knowledge so that you can conquer them. Honestly speaking, you will never reach the top if your body and mind aren’t hardened to tackle the ordeal. 

    In a more technical journey, the trip would certainly include basic training on how to traverse the mountain. If the mountains are snowy, then you need to look for a guide that will teach you the fundamentals of drifting in the ice and snow. But the physical preparation should be done months before the trip. 

    Here, you will learn the basics of mountaineering and other things that you need to learn about it. 

    Is Mountaineering Easy? 

    Many mountaineers would say that training is a must when it comes to mountaineering. If you don’t undergo prior training, you will never be allowed to partake in this endeavor. 

    So what does this mean? 

    Unlike simple trips to the campsite during the weekend, mountaineering is quite rigid. In fact, the term “hard” is an understatement for how difficult it is. Even a beginner’s route will challenge the physical endurance of your body. At the same time, it will also test your mental fortitude, which, by all means, is an essential aspect that every mountaineer should master. 

    Mountaineering requires physical strength, endurance, and, most of all, courage. It’s at this point that mountaineers begin to witness how dangerous this adventure can be. Many climbers’ stories contain harrowing tales, such as moments of peril and situations where they encountered a seemingly insurmountable path. 

    Furthermore, not all mountains are the same. Hence, the training that you did for a particular mountain might not be applicable to your destination. From the type of terrain, weather condition, and elevation, these factors can become burdens to your ascent. 

    Mountaineering is like treading a thin line. You need to be extra careful to ensure that you can reach the summit without sustaining injuries. Keep in mind that some adventures in the past led to fatal endings. So you wouldn’t really want to put yourself in the same position, especially if you are just after the thrill.

    What Are The Potential Dangers That You Can Encounter?

    There are lots of hazards in mountain climbing. That’s the truth to the matter. If it is safe and easy, then we wouldn’t have made this guide. 

    Certainly, stating these things aren’t meant to scare you. We highlight these potential hazards for your awareness. In turn, that will help you plan and train for your trip better. 

    High Altitudes

    Any mountaineer, young or old, will tell you high altitudes can be dangerous. They can cause shortness of breath, dizziness, and nausea. It’s a common feeling that you’ll experience once you scale some serious heights. 

    Altitude sickness is no joke. It can lead to serious health concerns, such as permanent brain damage. The symptoms can be felt at 8,000 feet above sea level. Here, your body is deprived of oxygen, which could kill the cells in your brain and other organs. 

    There are different types of altitude sickness, all of which have varying degrees in the damage that they cause. A severe altitude sickness, for instance, manifests through noisy breathing, fever, coughing, and difficulties in breathing, even resting. These symptoms are tell-tale signs that high-altitude pulmonary edema is about to occur. 

    Extreme Temperatures

    Mountaineering also exposes you to extreme temperatures. When the conditions are hot, you are prone to heat exhaustion and heat stroke. If it is the opposite, then you are at risk of hypothermia. 

    Of course, you can’t control the weather. Hence, it is you that will make the adjustment to avoid experiencing the symptoms of heat stroke or hypothermia. Furthermore, you will need to identify the symptoms of these conditions:

    Heat exhaustion/heat stroke symptoms:

    • Sweating
    • Dizziness
    • Headache
    • Nause
    • Confusion
    • Skin dryness
    • Losing consciousness

    How to avoid:

    • Find a shaded area to rest
    • Remove layers of clothing
    • Drink water and use a wet towel to cool the body
    • Seek medical attention if needed

    Hypothermia/frostbite symptoms:

    • Shivering
    • Light breathing
    • Weakened heartbeat
    • Confusion and fatigue
    • Stiff joints and muscles
    • Bluish/reddish skin
    • Prickly feeling

    How to avoid:

    • Search for a dry and warm place to rest
    • Remove wet clothing and wrap yourself in dry blankets and clothing
    • Stop moving if your hands or feet are frostbitten
    • Drink warm or hot water
    • Seek medical attention

    Natural Disasters

    Mother Nature strikes the least you expect. Even the most seasoned mountain climber will never know when an earthquake or landslide will happen. 

    Of course, these things don’t happen frequently. But there’s always a possibility that they can occur. And most of the time, their repercussions are severe. On a climb, you might encounter any of the following natural disasters;

    • Storms and hurricanes
    • Avalanche and landslide
    • Earthquake

    Again, there’s no telling when these calamities will strike. But sometimes, your chances of being caught in one increase due to unplanned trips. For instance, if you decide to ascend during a typhoon season, the likelihood that you will encounter heavy downpours during the climb is high. 

    But of course, misfortunes happen. And once it does hit you, you better survive it. 

    Poor Visibility

    When it comes to mountaineering, visibility is an important aspect. You need to see your surroundings so that you can climb safely and react to whatever situation comes your way. 

    But sometimes, external factors could cause you to lose visibility. For instance, heavy snow and rain will make it difficult for you to see what’s around you. Another cause is poor lighting; if you didn’t bring flashlights and headlamps with you, don’t expect that you can see in the dark. 

    Exhaustion is also a factor in this. It is hard to focus when your body is lethargic. Because of this, proper rest and nourishment in a mountain climb. 

    Animals

    The thing is, most wildlife is not aggressive. They only respond to external stimuli. So what does this mean? This means that if you disturb or invade their territory, they will fight back. 

    You need to be careful in your movements so that you will not disrupt any habitat. You need to double your caution in areas where human traffic is low. There’s a good chance that the animals there aren’t used to human presence. 

    Furthermore, you are attracting animals in your direction if you are bringing something odorous, such as food and perfume. Hence, you need to pack these items tightly so that their scents won’t cause a possible dangerous encounter. 

    What’s The Difference Between Hiking And Mountaineering?

    Another thing that you need to know is the difference between mountaineering and hiking. 

    In a nutshell, you can treat these two endeavors differently. While they appear to be the same, mountaineering is more specific than its counterpart. At the same time, it is evident that mountaineering is more tedious and rigorous. It requires mastery of certain skills, such as skiing and rock climbing. 

    These things aren’t often found in simple hikes. After all, hiking would just require a person to reach a particular point. Trekking and peak-bagging are among the variants of hiking, by the way. 

    In contrast, mountaineering is an extensive adventure. It requires technical skills, as you are going to ascend harsh and rigorous mountains. There are a lot of risks involved in mountaineering, which is the very reason why the level of preparation in this endeavor is high.

    The goal of hiking is to have fun or complete a particular trail. It doesn’t have pressure embedded in it. There’s no time limit, either. On the other hand, mountaineering has specific objectives. Therefore, mountaineers have to dedicate themselves to the art. 

    So what’s the most common goal of mountaineers? 

    Of course, that’s the summit. It doesn’t change at all. Some even push themselves to the limit and put their lives on the line. 

    How To Train For Mountaineering?

    As mentioned, training for mountaineering is essential. It is required and should never be discarded. Every mountain is different, so you might need to customize your training based on the type of adventure you are going to. 

    Here are the fundamentals for mountaineering training:

    Assessing Your Fitness

    You need to make sure that you are capable of mountaineering. This means that you would require to get a doctor’s approval or certification from a licensed trainer. Counseling related to physical capabilities is important to ensure that you can complete the journey. 

    Assessing The Level Of Physicality Of The Climb

    Next, you need to understand how rigorous the climb will be. Mountaineering is always a test of endurance. So you can always see it as a type of high-level hiking, where you need to haul heavy loads, ascend difficult terrains, and survive high altitudes. With that being said, one mountain is different from the others. Hence, you have the requirements of the particular climb so that you can prepare for it. 

    Get Training

    Honestly, you can train for mountaineering by yourself. You can find several books and YouTube videos that will guide you. However, keep in mind that having a personal trainer is much better, given that they can provide essential recommendations so that you can remain fit and motivated. They can also give you a customized plan. It may cost more, but the benefits are worth it. 

    Have A Training Plan

    Mountaineering requires a lot of skills and expertise. You would need to learn these things so that you ascend the summit. Here are some of the essential training regimens that you should undergo. 

    • Cardio training – This will boost the strength of your lungs and heart
    • Interval training – Interval exercises elevates your ability to consume more oxygen every breath you take
    • Endurance and strength training – These exercises will give you the ability to carry heavy loads and withstand the rigidity of the climb
    • Flexibility and balance training – You wouldn’t want to trip over in your trip
    • Hiking – It gives you a preview of what to expect during the climb

    Conclusion 

    You have to keep in mind that mountaineering isn’t a simple endeavor. It requires rigorous practice and training. In fact, some mountaineers have to train for years, especially if they have to deal with extreme summits, such as Everest. If you are a starter, you can pick a beginner’s terrain so that you will be able to see how far you can go. 

    Best of luck with your adventure!

  • Camping for Seniors: How-To & Gears

    Camping can be a great way to relax, enjoy nature and get away from it all. There are a lot of things that you can do, such as fishing, cooking, and playing games. Even sleeping and dawdling around are desirable activities that you can always do. 

    However, many people think that camping is only an activity for young people. There’s a perception that the outdoors is meant for those who have strong bones and sharp minds. But the thing is, camping is for everyone. Even older adults are encouraged to leave their homes and savor the fresh air that isn’t present in cities.

    Of course, there are special considerations for senior campers. Before you invite your grandparents to a weekend camping trip, you have to know the basics so that they can camp comfortably and safely. 

    Why Should Seniors Consider Camping?

    Don’t discourage your seniors if they want to camp. If they can still move and walk decently, then the outdoors can still become their haven. In fact, camping should be a part of their regimen, considering that it has a plethora of benefits. 

    Here are some of the reasons why older adults should consider camping. 

    It Gives Them The Exercise Their Bodies Need

    Many young people today aren’t exercising their bodies. And if the young ones can’t indulge themselves in physical activities, then it is likely that older people have it worse. 

    Now, it is understandable that seniors can’t exercise because of the state of their bodies. They are growing fragile day by day. Furthermore, underlying conditions could aggravate their problems. However, keep in mind that light exercise is needed for seniors, as it helps them to strengthen their bodies, burn fats, and stretch idle muscles.

    Instead of sitting all day long, going fishing, walking, or hiking could give seniors the boost that their body requires. These activities prevent them from succumbing to the rust. 

    The Outdoors Are Rich In Sunlight And Fresh Air

    Camping is one of the best outdoor activities there is. There’s no denying it. One of the reasons for this is due to the natural wonders around you. Even a simple campsite could give you unlimited views of trees, landscapes, and rivers. 

    At the same time, the outdoors is pretty much abundant with fresh air and sunlight. These are the very elements that seniors need. 

    Fresh air is important for senior citizens, but how can it help them? The benefits are many. For instance, fresh air reduces the risk of developing respiratory illnesses. Seniors can also derive physical and psychological benefits from spending time in nature to breathe air. Research suggests that exposure to fresh, clean air can improve one’s mood and help one cope with feelings of loneliness.

    Meanwhile, sunlight is good for seniors. It boosts Vitamin D, which fights infections and strengthens bones. Seniors who get sunlight regularly have fewer colds and are less susceptible to other forms of infection. It also produces serotonin, which enhances mood and boosts energy.

    The Outdoors Are The Perfect Place To Build Connections

    Some seniors are hesitant about camping, but it provides many benefits. Camping isn’t only fun, but it also can be a great way to meet new, like-minded people. Seniors who spend time outdoors develop deeper bonds with other campers, and this can result in stronger social connections.

    Of course, these benefits are important. As people grow older, the number of people they get in contact with decreases. Even their immediate family members aren’t always there to attend to their needs. After all, they have their own lives, too. Because of these predicaments, seniors often feel isolated and ignored.

    Camping and outdoor activities help ease their loneliness in them. These endeavors rejuvenate their minds and spirits. Furthermore, there’s always an opportunity to meet new people at the campsite. That gives them the chance to connect with others and build long-lasting friendships. 

    Camping Helps Them Sleep Better

    Sleep is essential for a healthy mind and body. A poor night’s sleep can be detrimental to seniors, resulting in problems with memory, mood, and concentration. Fortunately, staying healthy and comfortable at night is possible for seniors.

    One effective method of doing so is through camping. After a day of having fun at the campsite, it is evident that your body will get exhausted. This exhaustion is quite needed for seniors to be able to sleep better. 

    You see, older adults are prone to sleeping problems. The cause of these sleeping complications varies–from the natural changes in their body up to the illnesses that could trigger sleep deprivation. Fortunately, outdoor activities can promote better and more regulated sleep cycles. In fact, many seniors reported that they could doze off soundly after their outdoor trip. 

    What Are The Potential Hazards They Could Encounter?

    While there are great benefits that seniors can attain through camping, one should not ignore the potential hazards that they can encounter. 

    Keep in mind that older adults are more prone to complications than young campers. Aside from their fragile body and deteriorating health, their attention span and reactiveness are also low. These things make them susceptible to the following problems:

    Heat Exhaustion

    As we have mentioned, the sun is good for seniors. But at the same time, too much of it can be harmful. Older adults are volatile to the damages caused by the sun. If the environment is too hot, then they might suffer from heat exhaustion, which is often characterized by headaches, weakness, nausea, and vomiting. 

    It is important that they limit their time basking under the sun. Wearing light-colored, moisture-wicking clothing is a must, as well. Of course, accessories such as sunglasses and hats can block some of the harmful sunlight rays. Moreover, don’t forget to remind them to drink water. 

    You need to get immediate help if your seniors are feeling lethargic and confused. Seizures, skin dryness, and fever are tell-tale signs that heat stroke could take place.

    Injuries

    The bodies of seniors aren’t as strong and sturdy as they used to be when they were still young. That’s one of the most painful aspects of growing old, and we will all experience that. 

    Seniors are prone to injuries while camping. For instance, they can trip over while they are walking or exploring your campsite. This could cause serious fractures and wounds. Furthermore, it is likely that they’ll also suffer from burns if you leave them near the campfire unsupervised. 

    Always accompany your seniors and pay attention to their movements from time to time. Also, remind them not to go to areas that are too steep, rocky, or slippery. Prevent them from going away from your campsite, as there’s also a possibility that they will get lost as well. This is also a showing that first-aid kits are essential for every camping trip. 

    Food Poisoning

    Food poisoning happens when you ingest food that has been contaminated with harmful bacteria or viruses. Food poisoning can be mild, or it can be severe enough to require hospitalization. The symptoms of food poisoning can range from mild to severe and can last for a few days. 

    In general, people who are older, chronically ill, pregnant, or who have weakened immune systems are at increased risk for severe food poisoning symptoms. Surely, this calls for correct food storage and preparation. 

    Don’t let your seniors eat food that they found at the campsite. Even edible fruits might not be safe for them since you’ll never know how clean they are. They may contain pathogens like bacteria that could cause food poisoning. 

    Also, proper food preparation is a must. Make sure that you bring a cooler where you can store perishable ingredients, such as raw meat. Wash your hands before and after you prepare food. 

    Wildlife

    The outdoors isn’t our natural haven. It is the sanctuary of animals and different forms of wildlife. Once you are at a campsite, it is better that you don’t bother them, even if they are near you. Always remember that we shouldn’t violate Mother Nature. 

    Unfortunately, some of these animals and insects pose a danger to us. Even if you aren’t in a bear country, there are still other threats that you should watch out for. If you have a senior with you, make sure that you protect them from these potential dangers.

    Among the creatures that your seniors should watch out for are snakes and spiders. You see, they are more likely to sneak up on you when camping than at home. Snakes and spiders are nocturnal and tend to come out at night to get food, so you may not see them during the day. Snakes and spiders usually try to blend in with their surroundings, so older adults may not be able to see them until it is too late.

    Again, this requires you to limit where your seniors explore. Prevent them from going in bushy areas, as these creatures might be hiding there. The good thing is that most animals in the wild aren’t aggressive unless you step on their territory. 

    What Are The Necessary Preparations Seniors Should Do?

    Preparation is an essential aspect of camping, whether you are tagging along with older persons or not. If you fail to plan, it is likely that your adventure will turn into a mess. 

    Camping with seniors would require extensive planning and preparation. In this way, you can cover their needs, guarantee their safety, and make them satisfied throughout the trip. Here are some ways you can do this. 

    Exercise

    Light exercises such as walking around the neighborhood, climbing a flight of stairs, and riding a bicycle are excellent ways to prevent your seniors from sustaining injuries while you are away from home. A little training isn’t bad, especially if they haven’t engaged in physical activities for quite some time. 

    Even if you are just heading to an established campsite, seniors should ensure that their bodies are in good shape. Of course, we are not saying that they should be buff and strong. Just being in good condition is already enough. These exercises can prevent physical injuries, such as straining their muscles or breaking a bone. 

    Make A List Of Their Needs

    Try to cover as much stuff as possible. Aside from the tents, clothing, and cooking amenities, you should also include the items that your seniors might require. For instance, they might drink a particular medication regularly. Hence, that should be part of the list. 

    Also, ensure that your checklist can cover the duration of your trip. If it is overnight camping, then you can pack less. However, if it is an extended trip, you might need to pack extra luggage.

    Consider bringing the following for your seniors:

    • Medications (and copies of their prescription)
    • First aid kit 
    • Required food and dietary nourishment
    • Insect repellant, sunglasses, and sunscreen
    • Phone chargers and mobile phones
    • Sufficient, potable water supply
    • Flashlights, lamps, and other sources of illumination

    Choose The Ideal Campground

    Here are some of the essential considerations in picking the ideal campsite for your seniors. 

    • The campground you pick should ensure a safe, relaxing vacation for your loved ones. The campgrounds should be well kept and properly staffed to deal with any emergencies, including power outages and fires.
    • Furthermore, the campground should be convenient. Seniors are more likely than most to have physical limitations, so a campground accessible only via a long hike or hours in the car may not be the best option.
    • It should offer plenty of activities to keep the seniors happy during their stay. This could include organized activities, such as bingo or card games, or it may simply be available in quiet areas with beautiful scenery.
    • The campground should offer plenty of food. Seniors often need to eat frequently, so a campground serving meals throughout the day will be most helpful.

    Check The Weather

    Checking the weather before camping is essential. That’s because atmospheric conditions could change quickly. It can get very hot during the day or very cold at night. And with the climate change issue, predictability is among the things that you shouldn’t expect. 

    Being mindful of the weather forecast is a must. This one tells you the probability of a rainy day at the campsite. As much as possible, you would want to go on an adventure on a sunny day with fine weather. In this way, your seniors would enjoy the trip better. Things could get uncomfortable and disconcerting if it starts raining heavily. 

    Learning the weather could also help you choose the best outfit. If there’s a chance of rain, you will be able to pack the appropriate rain gear for you and your seniors. 

    Prepare For The Evening

    Seniors should sleep comfortably at night, even if they are away from their homes. The key here is to make things as comfortable as possible. And you can achieve such through the following:

    • Bring a sleeping pad, air mattresses, or sleeping cots. These things can serve as excellent sleeping platforms for your seniors. After all, they offer a degree of cushion and insulation. 
    • Consider bringing a sleeping bag, especially if you think that the temperature might drop. If your seniors are susceptible to chills, then sleeping bags with a high insulation rating can help. 
    • You may also include pillows, blankets, and sheets in your checklist. These accessories can help your seniors sleep better at the campsite. 

    Is Camping Still Safe For Seniors?

    With the correct and appropriate preparations, camping is still a safe activity for seniors. It is an endeavor that they should engage themselves regularly, as it has a plethora of benefits to their mind and body. 

    Of course, this is something that you should do with caution. For instance, if the attending physician of the senior says that the activity could jeopardize their health, then it is better that you don’t force the issue anymore. The welfare of the seniors should still be the priority here. 

    However, if there’s a clearance, then you can pursue the endeavor. Just make sure that you follow the guidelines we listed here so that the trip will go as smoothly as possible. 

  • How To Help Your Kids Get Interested In Camping?

    It is evident that children these days would rather stay home and binge-watch their favorite Youtube channels or Twitch streams. Or, if not, play with their computers or smartphones all day long. And believe me or not, they don’t get bored doing it. 

    But of course, there are downsides to these habits. It deteriorates their health, both physically and mentally. There’s a good chance that they would get fat and sickly, given that their life is already sedentary. Furthermore, they are prone to stress, given what they see and hear online. 

    The best cure for these things is to encourage them to play outside. For instance, letting them enjoy a pleasurable camping experience would gradually remove their addiction to their gadgets and devices. But how would you get your youngsters to get interested in outdoor activities? 

    Read on and learn how to do this.  

    Benefits Of Camping To Children

    Today, most children spend the majority of their time in indoor activities, such as video games, television, and computers. Although indoor activities can be fun, kids need time to go outside and explore, build forts, and enjoy the outdoors. Camping helps children gain the following benefits:

    It Gives Them A Sense Of Independence

    Camping is an activity that provides children with independence. The activity would encourage the young ones to take responsibility for their own actions and the consequences of those actions.

    You can teach your young ones various outdoor skills, which they can use while they are on their own. Moreover, you can encourage them to do things while you are not around, giving them the time they need to think and act for themselves. In turn, this would turn into self-sufficiency. They would be able to learn how to trust themselves. 

    At the same time, this would also help them realize their strengths and weaknesses. They would be able to confront them and utilize them for their individual growth. 

    It Teaches Survival Skills

    The real world today is going bad and awry. With all the instability around us, the inherent desire to protect our young ones always arises. Unfortunately, there are situations where we can’t be there for them. 

    Of course, the goal of camping is not to expose your children to bear attacks. But at the same time, the experience would let them realize that they are vulnerable once they are outside the comforts of their homes. Once they are under the grade of Mother Nature, you would be able to teach them the essential skills for survival. 

    With your guidance, your young ones would learn the following things:

    • Building a fire
    • Water and food gathering
    • Wildlife safety 
    • Identifying poisonous plants
    • Pitching a tent or making a shelter
    • Basic outdoor safety

    These skills are essential for survival. And who knows? They might be able to utilize it for other unforeseen events in the future. As early as now, you are giving them the opportunity to learn how to fend off themselves. 

    It Helps Your Children Unplug From Technology

    One of the optimal benefits of camping and other outdoor activities is the removal of technology in the veins of our children. Honestly, that’s the very reason why many parents and guardians would want to bring their children to campgrounds. Too much time on the screen is harmful to one’s health. For instance, there’s a link between ADHD and smartphone consumption.

    For children, internet and computer addiction is a problem. After all, it is difficult to remove. Nobody can just get over it, given that our world is very much revolving around technology. Surely enough, we are not anti-technology here. All we want to emphasize is that there should be control over the time your children use these devices. 

    A time outdoors, with no smartphones or laptops around, would gradually remove their dependence on technology. It gives their eyes, minds, and bodies a breather. It would also help them realize that time off-screen is quite good! 

    It Helps Them Appreciate Nature

    You would also want to engage your young ones in camping and outdoor activities so that they will be able to appreciate nature. You have to make them feel that the world is not just within the corners of the urban jungle. There’s much more to it than they have to see. 

    Camping lets them see the scenery with their two eyes. The rolling skies. The splashing rivers. The pristine mountains. All of these things can be seen and experienced if you would just be able to encourage them to step outside. Allow them to be enamored by the world’s natural beauty. 

    After all, it would make them think that there’s so much that they need to learn, explore, and protect. 

    How Does Technology Cause Kids To Lose Interest In Outdoor Activities?

    Camping is still a fun activity–and a popular one, at the very least. In the United States, it remains to be one of the favorite recreational activities of people, alongside backpacking, hiking, and mountaineering. 

    However, we are also aware that the younger generations aren’t into it anymore. According to several studies, many types of outdoor sports and activities that the old generations enjoyed are no longer favorable for today’s children. They no longer need to go outside to experience fun and recreation.

    For instance, if they want to experience esports, then there are multiple video games for that, such as FIFA and NBA. However, if you ask them to play ball on real courts, they would instantly decline. With all of the technology at our fingertips, kids have the ability to play and socialize while indoors through any game they want. Many kids would rather play a video game and interact online with their friends than go outside or interact with other kids.

     Of course, this is a problem because physical activities provide a plethora of health benefits. It also helps them learn socialization skills. Without these outdoor endeavors, children tend to grow weak in various activities.

    In the aspect of fun, there’s no denying that computers and smartphones can offer a lot to children. But at the same time, they have disadvantages, too. They are addicting and prevent children from exploring their skills and capabilities. Furthermore, it puts your kids under a certain degree of stress, especially if the amount of time they spend with their devices isn’t controlled. 

    As mentioned, technology is fascinating, which, in turn, makes it addicting. 

    Of course, we are not saying that technology isn’t beneficial. Instead, we want to emphasize that none of its benefits can replace the benefits of outdoor endeavors.

    Tips On How To Make Your Kids Interested In Camping

    It’s a challenge for many parents and guardians to keep their children hooked on camping and outdoor activities. Fortunately, there are ways to turn the situation around. 

    You can encourage your kids to get into camping through the following:

    Do A Dry Run

    It’s pretty certain that your kids would be hesitant if you invite them to a weekend camping (especially if it is their first time). So how can you get through this? Well, why not do a dry run first?

    You can do this via backyard camping! Set a date where you will pitch a tent in your backyard. Let them see how you assemble and put the tent together. If possible, let them assist you. In this way, they gain a little appreciation for it. 

    Of course, you should make things fun and tasty. Get your grill and start making their favorite burgers and treats! If you have an area where you can pitch a fire pit, you can also teach them how to build a campfire.

    The rest of the day should be spent having fun, playing games, and bonding. After all, they wouldn’t get interested if it’s boring and cumbersome. Make them feel that camping is a war, cheerful experience. 

    Make It Comfortable

    Don’t put your shoes on your children. If you are used to rough outdoor pursuits, your kids aren’t. If you put them in a position where they would experience discomforts and pain, they would vow not to repeat the same pursuit again. 

    If you want your children to be enthralled by camping and outdoor activities, allow them to experience comfort. For example, make sure that you bring pillows, sleeping pads, and other amenities that could help them sleep better inside their tents. 

    In fact, it is not even a bad idea to bring a mattress on your trip. Tables, chairs, and umbrellas would make things extra cozy while they are enjoying the scenery. 

    Prioritize Their Safety

    You can’t encourage your kids to go out with you if you can’t assure them that they are safe throughout the trip. While it is true that camping is generally safe, especially in an established campground, you still need to guarantee the well-being of your kids. 

    Always remember that you are outdoors. Therefore, there’s always a possibility that harm would befall. If the unlikely happens, you have to make sure that your little ones are safeguarded. 

    Of course, simple dos and don’ts could help mitigate problems. For instance, proper food safety and handling could prevent foodborne diseases. Campfires can really be fascinating and exciting, but being careless around them can cause injuries. 

    Always talk to your kids about what they can do to avoid these unwanted predicaments from happening. Your goal here is not to scare them. Instead, you are teaching them how to stay safe while they are having fun. Discuss possible scenarios and the things they can do to remain unharmed. If they can feel safe, they will enjoy the trip even more. 

    Entertainment Is Not A Bad Idea

    Of course, we are not talking about smartphones and laptops here. 

    Once you are outdoors, the options you have when it comes to having fun are pretty much unlimited. You may want to introduce some of the activities and games that you used to enjoy while you were still young. And if you think that’s not doable, then bring some toys instead!

    You have several choices here, such as volleyball and water guns. If your kid is into arts, bring drawing boards, paints, and other creative materials. Furthermore, you can also bring magnifying glasses so that you’ll hook them into exploration. 

    Fishing!

    If there’s one thing that goes really well with camping, that’s fishing. Hence, there should be no reason your children can’t experience it, as well. 

    Choose a campground that has an established fishing ground–may it be a river, lake, or stream. In this way, you will be able to tell them that part of your itinerary is reeling your rods and baits.  

    Young ones are pretty much excited about the idea of being able to catch fish. First-timers would really be giddy about it. But aside from the fun, fishing also teaches patience and discipline. As an endeavor, it is filled with multiple things to learn. 

    Once they love fishing, they will really look forward to your next camping adventure. 

    Conclusion

    There are many reasons why camping is beneficial for children. From improving motor skills to encouraging independence, camping helps children mature and grow. Hence, it is essential that you draw their interest toward this particular endeavor. The methods we listed above should encourage your young ones to leave their phones and start packing their gear!

  • How To Avoid Snake Bites While Hiking?

    How to avoid snake bites while hiking?

    Numerous hikers have been victimized by snake bites already. For instance, the California Poison Control system said rattlesnakes are among the top culprits of snake bits among outdoor goers, explorers, and hikers. 

    While you are in the wilderness, it is essential that you are careful about your surroundings. There’s a need for you to familiarize the wildlife that is dwelling in your terrain. In this way, you will be able to assess whether or not there’s a threat of snake bites. 

    Of course, this kind of tragedy can be fatal. Experts recommend that you treat every snake venomous. Hence, if you see one, better step away from their location. These snakes aren’t aggressors. They only attack if they feel a threat in their territory. 

    Fortunately, there are several steps that you can take to prevent getting bitten by these stealthy reptiles. Check the guidelines below. 

    How To Avoid Snake Bites While Hiking?

    Cover Your Feet And Legs

    Whenever you are hiking in snake-riddled areas, your feet and legs must be protected. These are the areas where snakes can easily bite. 

    If you cannot see where your feet are going in the ground, you should never leave them exposed. Otherwise, you are at risk of getting bitten not only by snakes but other creatures as well. 

    High-cut leather boots are the recommended footwear for these adventures. Leather is a durable material. Snake fangs can’t just plunge in easily on them. Furthermore, you should also wear a pair of socks for an added layer of protection. 

    Of course, don’t forget to tuck a pair of rugged pants. The pants should extend up to your feet so that your lower part will have no openings at all.

    Only Tread On Trails

    Most snakes lurk and rest in any area possible. Specifically, they like to dwell wherever that isn’t disturbed by humans and other intruders. Such a habit enables them to avoid potential predators and extreme heat. 

    Moreover, they like to hide because that’s an efficient means to hunt their prey. 

    Therefore, it is crucial that you don’t steer on areas where it is bushy or filled with tall grasses. There’s a good chance that there’s a snake that is hiding in those areas. 

    Trails, on the other hand, are clear of any hiding spot. Snakes instinctively avoid these places. Of course, these are the paths that you should only follow. By staying on the track, your chances of getting bitten by lingering snakes are lowered. 

    I suggest that you avoid exploring uncharted areas. I’m not going to lie to you: that is a thrilling and tempting pursuit. However, if you take the possible hazards into account, you might reconsider this. You should only do this if the area you are going to explore is entirely clear. 

    Don’t Approach A Snake

    You are lucky if you spot a snake before you get near it. It lets you step away from its spot. 

    However, I’ve noticed that a significant number of people let their curiosity get the best of them. Surely enough, snakes are fascinating creatures. But that doesn’t mean that you should approach them carelessly. 

    In fact, I prohibit you from coming close to a snake in the wild. As long as you steer your way from them, you will never get bitten. 

    Don’t also treat dormant snakes as tame or approachable. That could be the biggest mistake that you’ll ever commit. If a snake is hunting, it usually doesn’t move around. Instead, it will affix itself in one place and wait for unsuspecting prey. 

    If a snake is not moving, then there’s a good chance that it is on a hunt. Hence, it would be best not to come close to it at all. Snakes can pounce faster than the average human reaction time. If you are in their proximity, getting bitten is almost guaranteed. 

    Be Cautious Whenever Picking Stuff

    Some of these snakes use logs, rocks, and debris as their residence or hiding spot. And they just don’t give away their location. They remain still and silent. You’ll never know if there’s a snake sheltering under a rock until it is too late. 

    Always be cautious in picking up rocks, logs, and other materials in your trail or campsite. It would be best if you approached them carefully. As long as you are in the wild, being careless triggers unwanted circumstances. 

    Don’t Hike Alone 

    Solo hiking is an exciting pursuit. But if your destination is a remote area filled with questionable wildlife, it is advisable that you bring a company with you. 

    Snakes feel threatened when you are moving in large groups. They will try their best to avoid an interaction, as these creatures are somewhat shy and elusive. The more you are, the least likely these snakes will go near you. 

    In tragic cases where a snake was able to bite you, having companions is heaven-sent. Someone would be able to call help right away. There’s someone that would take a picture of a snake for proper identification. In turn, it would allow immediate and accurate treatment. 

    What To Do When A Snake Bit You?

    1. You should know how to assess a snake bite. Specifically, it is crucial that you are certain that a snake bit you. Otherwise, the proper treatment wouldn’t be administered. 

    Suppose you see that a snake bit you, then you should proceed to the next step. However, if you didn’t see what occurred, you should inspect your wounds. Typically, snake bites are characterized by a bite mark with two fangs. 

    The painful sensation in the area where there’s a bite is a tell-tale sign that the culprit is a snake. If it is swelling, you should raise your alarms already. 

    After a couple of minutes, victims of snake bites will suffer from symptoms such as sweating, dizziness, and cognitive incoherence. Nausea and vomiting are also indicators that there’s venom in your body. 

    1. Get immediate help. Don’t wait any longer. The quicker the rescue arrives, the higher your chances of survival. Some snakes have highly potent venoms. They can kill people in just a matter of minutes. Any delay can put your life in serious danger. 
    1. Next, you should remain still and collected. As much as possible, you should limit your movements after receiving a snake bite. You are even discouraged from taking short walks. 

    It is advisable that you splint the area where the bite is located. Moreover, you have to make sure that the bitten body part should be lower than your chest. In this way, the flow of venom would be delayed. 

    It is also essential that you constrict the top and bottom parts of the bite area. The distance should be around two to three inches. But at the same time, the bandage shouldn’t be too tight. Otherwise, it would cause discomfort. 

    1. You should also clean your wounds. Have someone clean the bite area using water and alcohol. In this way, you can prevent infections from happening. 
    1. Don’t panic. At the same time, your companion should monitor any changes in the bite area. 

  • How To Hike In High Altitudes

    How to hike in high altitudes?

    Many hikers, even the seasoned ones, doubt if they can tackle the high mountains. After all, this adventure requires rigorous preparation and having the right kind of gear. 

    Of course, your grit and determination matter here. 

    If you can get all these things right, the towering mountains will become your haven. You will witness breathtaking scenery that only the high altitudes can offer. 

    And surprisingly enough, you have several destinations to choose from. You can ascend to the alluring alpines, such as the Via Alpina in Switzerland or The Eagle Walk of Austria. Of course, for those who are daring enough, the heights of Mount Everest are just waiting for them.

    How To Hike In High Altitudes

    If you are planning to hike on trails with elevations of more than 8,000 feet, it is essential that you acclimatize first. It is crucial in the success and safety of your hike. 

    Once you arrive at your hiking destination, it is important that you settle there first. You should not hike or trek right away. It would certainly cause some time off on your trip. But at the same time, it can help your system adjust to your current environment. 

    Try to settle in a camp for a couple of days. Walk around, breathe some fresh air, and enjoy your surroundings. Familiarize the wildlife and the weather. If possible, you can do some short hikes in nearby trails just to have a good feeling about your upcoming trip. 

    The Concept Of Acclimatization

    Technically, acclimatization is a mechanism that helps our body adjust to our current environment. It usually happens when you move from one location to another. Suppose you live in an arid area, then you decide to hike in a snowy alpine. Your body is required to make some drastic adjustments so that it can handle the new conditions. 

    Your body has to adapt when climbing on high altitudes. After all, the upward terrain is not that friendly after all. You’ll experience a serious drop in the oxygen levels the higher you go. 

    Hikes with high elevations (7,000 feet or more) are rigorous to the body. You should never strain yourself by suddenly bursting your energy at the beginning of the trail. 

    The best thing that you can do is to hike at a steady, gradual pace. You can avoid exhaustion by not speeding up too much. Furthermore, it can prevent accidents and injuries along the way. As you reach higher elevation gains, oxygen becomes lesser. Specifically, the amount of oxygen that you can get at a high altitude is lower than in the ground. 

    Once you experience this condition, breathing becomes difficult. Your body has to work hard to pump more red blood cells for enhanced oxygen delivery. Adding the physical strain of hiking, this task is indeed a toll. 

    If a hiker doesn’t acclimatize before a high-altitude hike, altitude sickness becomes more imminent. Most of the time, this one takes place when a person ascends too fast. If you just hike slowly, you will be able to adjust to the environment. As a result, it lessens the chances of experiencing this problem. Always remember that altitude sickness affects everyone. 

    Guidelines In Hiking In High Altitudes

    Remain hydrated 

    Starting 5,000 feet above sea level, your body will experience the symptoms of decreased oxygen. This will increase your breathing and heart rate. Of course, these processes would expend more water. Furthermore, the high altitudes aren’t that humid. It will result in your sweat evaporating faster. Hence, you need more water on your trip. 

    Avoid Alcohol

    High altitude hikes often serve as a tempting venue to drink booze. However, you shouldn’t attempt to do so. Alcohol can reduce your breathing in high altitudes. In turn, it would result in a lower production of oxygen. If you want to drink, then it should be less than a single sip!

    Bring Enough Calories

    Even the food you bring in the hike has some specifications, as well, especially if you are exceeding 8,000 feet of elevation. Here, a high-carb diet is extremely important so that you can have enough calories. In fact, some experienced high-altitude hikers indicate that you bring your favorite goods. After all, the high altitudes can limit your appetite. 

    Cover Yourself In Sunblock

    Ultraviolet radiation is very real when you are in high altitudes. Accordingly, there’s around a four percent increase of UV radiation for every thousand feet of elevation gain. Hence, if you reach an altitude of 10,000 feet, there’s a 40 percent increase in UV radiation, and that’s pretty harmful. It is essential that you wear UPF 50+ sun protection. Always remember that you can cover your exposed skin, too. The snow can reflect sunlight. It could cause the ras to bounce on your chin and underlayers. 

    Train Your Body

    If you want to hike in high altitudes, training is important. Specifically, you need to address your cardiovascular fitness. At the same time, you should also enhance your Vo2 max. The latter is the maximum oxygen that the body can use during a high-exertion activity, such as hiking. You can achieve these feats by undergoing high-intensity exercise. But even with sufficient training, this doesn’t mean that your high-altitude hikes become easy. 

    How To Acclimatize For High Altitude Hikes?

    Begin Slowly

    As long as we are dealing with high altitude hikes, pacing remains an important matter. Your body will experience stress if you ascend more than 7,000 feet of elevation gain in just a day. You should limit the speed of your hike–even if you are capable of speeding up. In this way, your body can adjust regularly. 

    Of course, you should learn how to temper your energy. Don’t exhaust yourself for a dare or challenge. Your safety and well-being are on the line here. 

    Sleep On Lower Elevations

    Sleep is an important factor of every multi-day hike. In high altitudes, this means that you should have your evening rest in lower altitude areas. Breathing becomes slow when you sleep because it is automatic. Hence, I recommend that you descend from the highest point you reached and set a camp there for the night. 

    Have Regular Rest Intervals

    Don’t hike continuously. Set scheduled rests so that your body will be able to deal with the strains caused by high altitudes. You can even take a day of rest to ensure that you can fully recuperate. 

    How High Altitudes Can Affect The Body

    AMS – Acute Mountain Sickness

    Acute Mountain Sickness is a prevalent aftermath of hiking in high elevations. This happens when your body is not able to adjust to a low-oxygen setting. Your blood vessels in the brain dilate so that they can get more oxygen. That would cause them to swell deliberately. Common symptoms include headaches, nausea, dizziness, and weariness. It can be resolved by having enough rest. But if it persists, you should just descend. 

    HACE – High Altitude Cerebral Edema 

    If the AMS becomes severe, it turns into high-altitude cerebral edema. Typically, such a condition manifests in altitudes of more than 13,000 feet. A person who is experiencing HACE will show signs of irritability and lethargy. That person is also prone to seizures and vomiting. If not treated immediately, death can happen. 

    Descending at least 3,000 feet is one of the best ways to alleviate the effects of HACE. Of course, medical attention is needed here. 

    HAPE – High Altitude Pulmonary Edema

    The blood pressure in your lungs increases every time the oxygen levels are low. Once this happens, you are susceptible to high-altitude pulmonary edema. The latter occurs when the increased pressure results in the air sacs being filled with water. If not treated, a hiker can go into comatose or death. 

    The first symptom of HAPE is difficulty in breathing. Sooner, it will turn into coughing and lethargy. Those who have experienced it said that they felt extreme discomforts in their chest. 

  • How To Pack A Backpack

    How to pack a backpack?

    It is an inquiry that many first-time backpackers and hikers often ask. But even the seasoned ones still require some refresher on how to do this task properly. 

    If you arrange and organize your backpack surprisingly, you’ll be amazed at how many items that it can store. But the thing is, there are multiple ways you can fill the items in your pack. Hence, others have their specific loading mechanism because they realized it works for them. 

    As a recommendation, I suggest that you have a backpacking checklist to ensure that you know what to stash inside on your backpack. Furthermore, you might want to explore different ways on how to pack your stuff and see which one works for you. 

    But for those who want to know the basics of packing a backpack properly, this guide should help you. Essentially, you need to do this because a correctly loaded pack offers stability and balance while you are hosting it, even amidst a stiff hike. 

    How To Pack A Backpack 

    Before you start the task, you need to take all the things that you are going to bring on the trip. At the same time, don’t ever think of bringing something that you will never use on your trip. 

    Also, when packing a backpack, always remember that you are stacking rows and not columns. Hence, there are columns that you need to fill. Every part of your pack’s interior should be filled until such time it becomes stable and balanced. Meanwhile, you should also utilize the pack’s compression straps for more efficient load management. In this way, you will be able to hike without your pack shifting weight. 

    In a nutshell, your entire objective here is to ensure that your pack won’t be heavy on the top. If you hike with this kind of pack, the weight on the top will pull you back. At the same time, the weight should not be fully concentrated in the bottom. It can make you feel that there’s a downward force pulling you. The ideal setup would concentrate the load where it is closest to the center of gravity. 

    Bottom Layer

    It always starts at the bottom when it comes to packing a backpack. Hence, the items that you should place here are those that you don’t need immediately. Examples of these items are those that you don’t have to use prior to setting up a camp. These things should include the following:

    • Sleeping pads (especially if you can roll them compactly)
    • Sleeping bags (a lot of backpacks have dedicated compartments for a single sleeping bag)
    • Booties and shoes
    • Sleeping clothes

    You’ll benefit if you place soft and squishy items at the bottom of the pack. After all, they can provide some sort of shock absorption mechanism.

    Central Layer

    This is the part where the heavy and bulky gear should be placed. Essentially, these items are those that you don’t need to access while you are on the move, which is quite similar to the things that you stored in the bottom part of the backpack. 

    • Water reservoir
    • Stove
    • Cooking kits
    • Food stashes
    • Bear canisters
    • Tents (only foldable ones)

    Placing the heavy items in the middle of the pack ensures that your center of gravity is stable. It will help streamline the load downward instead of being pulled back. 

    If you want to carry liquid fuel for your cooking stoves, you have to make sure its container is tight to avoid spills. At the same time, ensure that the bottle is stashed upright. It should not also be placed at the top of your food stash. 

    You might also need to wrap supple and squishy items so that they won’t shift at all. Alternatively, you can also utilize these pieces of soft equipment to seal the gaps inside the pack. They can become a divider between the water reservoir and heavy items, as well. Among the things that you should wrap are the following:

    • Tents and footprints
    • Extra pieces of clothing
    • Tent rainfly

    Top Layer

    All the essentials that you need to access should be placed at the topmost part of your backpack. Even if they are bulky, as long as they are important in the trail, they should be on the top. 

    • Water treatment system
    • First aid kit
    • Rain jackets / insulated jackets
    • Fleece pants
    • Toilet utilities

    In some cases, you might need to place your tent on the top of the pack. Suppose you are going to a terrain where the weather conditions are quite unpredictable. A ready-to-access tent will provide you immediate shelter if the skies get dark and stormy.

    Pockets And Organizers

    Some backpacks have more pockets than their counterparts. These pockets are either placed inside or inside the bag. The primary purpose of these pockets is to organize and secure your small essentials. If your pack has these storage compartments, you might want to store the following things inside them:

    • Navigational equipment (GPS, compass, map)
    • Flashlights
    • Headlamps
    • Sunglasses
    • Water bottles
    • Rain cover
    • Identification systems
    • Car keys
    • Wallets
    • Insect spray
    • Lip balm
    • Trail snacks

    Loops And Straps

    Some packs provide more storage space to their users by having lash-on patches, tool loops, and daisy chains. There, you can affix highly needed utilities that you can’t normally store inside a pack. However, keep in mind that you shouldn’t hang too many items in your pack. First, they can ruin your balance. Aside from that, they are susceptible to snagging. 

    • Climbing ropes
    • Paracords
    • Tent stakes and poles
    • Trekking poles
    • Ice ax
    • Crampons

    Backpack Packing Tips

    • When traversing beginner terrains, you can store heavy items a little higher inside the pack. In this way, you can hike or walk without destroying your posture.
    • If you are dealing against technical terrains, the heavy items should be at the bottom for enhanced balance
    • You can utilize hard items such as pots to protect your sensitive belongings
    • All items that you don’t want to get wet should be stowed inside watertight bags or containers
    • Pack on both the left and right sides of the bag for equal weight distribution
    • If you have other people with you, share the load with them
    • The compression straps of your backpack are useful for drawing the weight as close to you as possible

  • What To Eat While Hiking: Food Ideas For Every Hiker & Backpacker

    What to eat while hiking?

    Hiking is a physically challenging activity. It requires comprehensive preparation and training. At the same time, you need to be adequately equipped to tackle the challenges that the outdoors bring. 

    Moreover, you should be appropriately nourished before, during, and after hiking. The proper food and drinks can help you complete the trip without experiencing the “bonk,” which is the dwindling glycogen in the liver and muscle regions. Once this condition hits you, your body feels that it has drained its energy. 

    I have listed all the fundamentals for proper diet and nutrition while hiking below. Make sure that you read them so that you can remain fit in your next hiking excursion. 

    Basics Of Hiking Nutrition

    One should know that your body should have enough calories so that it can handle physically rigorous activities. It is the fuel that keeps you moving. Based on research, the ideal source of calories that your muscles should burn is carbohydrates. 

    But of course, you don’t want to over-consume carbohydrates, as it can make you feel full and weary. Hence, I recommend that you eat “light” sources of carbohydrates before your hike. Examples of these foods are oatmeal, eggs, yogurt, or pasta. 

    Don’t forget your fruits and veggies, too!

    You should never miss breakfast before a hiking trip. Continually replenish your system, even if you have a good evening’s sleep before the big day. You don’t want to find yourself quickly exhausted, even while you are still at the beginning of the trail.

    Furthermore, you should have enough protein content in your body. It strengthens your muscles and hastens the repair of broken tissues. This nutrient will help you scale the ascent with utmost finesse! Even during the trip, hikers are recommended to have regular protein intake. The more you strain your body, the more protein that it needs. 

    Proper Hydration

    Surely enough, no hiker can complete their trip without proper hydration. Specifically, pre-hydration is one of the keys to successful hikes. Based on the consensus, it is suggested that hikers should chug half a liter of water before their trip. In this way, they wouldn’t get thirsty quickly. 

    During the hike, it is recommended that you drink at least half a liter of water every hour while doing strenuous activity. Depending on the temperature and level of exertion, you might need to increase the volume of water that you need. Hiking during peak summer would compel you to drink about a liter of water every hour. 

    Water is not the only issue that you need to address here. You also have to manage your body’s electrolyte content. If you lose too much of it, your body might collapse from exhaustion. An hour of physical activity might not be a problem. But if the hike will take a couple of hours or days, electrolyte loss becomes a serious issue. 

    You could mitigate this problem by replenishing your body’s potassium, sodium, magnesium, and calcium content. You can do this by always bringing electrolyte powders and tablet mixes. Don’t forget to follow the directions on their labels for proper consumption.

    What To Eat Before Hiking

    As mentioned earlier, having adequate carbs in your body is essential for a sufficient calorie supply. But of course, you need to be diverse in your body’s fuel, ensuring that it is fully packed with nutrients that can help you handle rigorous activities. 

    The primary pre-hike foods are oatmeal, whole-grain cereals (no sugar), and eggs. As much as possible, they should be present on your plate before you head to the trail. There are other food ideas that you can consider here, such as yogurt, berries, peanut butter, apples, raisins, and nuts. 

    Furthermore, drinking at least four cups of water before the hike can help you navigate the trail without the risk of dehydration. Don’t ever leave your premises for a hike with an empty stomach. That’s forbidden!

    What To Eat While Hiking

    You can’t hike without snacking along the way. These two things are inseparable and for an obvious reason, of course. 

    If the hike is short, maybe you can skip the in-between consumption. However, for day-long and multi-day hikes, you need to eat from time to time. It is recommended that you munch something healthy and invigorating for even an hour. You always have to pay attention to the rigidity that the hike brings. If you think that your current terrain is highly intense and requires exertion, you need to double the amount of food that you eat. Carbohydrates and proteins are incredibly essential here. 

    Meanwhile, the following are some of the recommended foods that you should eat during a hike. Keep in mind that these selections are also chosen based on their portability–or how easy you can bring them on your trip.

    • Whole grains – Buckwheat and oats are full of vitamins and minerals, making them extremely healthy intakes. At the same time, they are rich in complex carbohydrates and fiber.
    • Nut and seeds – They are light but packed with minerals, vitamins, protein, fiber, and healthy fats. 
    • Dried fruit – They aren’t susceptible to perishing because their water content has been taken out. But at the same time, they still retained their original nutritional contents. 
    • Jerky – Jerkies are an excellent source of protein. They are also available in different variants, such as turkey, chicken, and beef. 
    • Nut butter – Aside from being delicious, nut butter is also rich in healthy fats, protein, and calories. 
    • Dehydrated meals – You can also try dehydrated vegetables, fruits, poultry, and meat. They are flavorful and abundant in nutritional content.
    • Protein bars – As mentioned, protein is an essential component for every hiker and backpacker. Hence, it makes sense that they consume protein bars on their excursion. 
    • Tuna and salmon – Don’t bring canned fish anymore. Instead, opt for packets of tuna and salmon. They are great energizers, as they give lots of proteins. 
    • Hard cheese – Unlike ordinary cheese, hard cheese has a long shelf life. Furthermore, they contain lots of calcium, phosphorus, vitamin B, and healthy fats. These nourishments are essential to keep you physically active. 
    • Trail mix – A trail mix is a popular delicacy for hikers. It is a great source of protein and healthy fats, after all. The best thing about trail mixes is that you can make one in your own kitchen!

    Keep in mind that you need to drink water whenever eating dried fruits. After all, your stomach has to “water” them so that they can be digested properly.

    Meanwhile, choose snacks that have little to no sugar content. Sugar rush can be a good thing, but the exhaustion that comes after is something dreary.

    Bringing fresh sandwiches might be a good idea. However, make sure that you can store them properly to avoid food-borne problems. 

    What To Eat After A Hike?

    After you reach your campsite or destination, it feels good to have a hearty feast. However, it would be best if you still mind what you eat.  

    You have to remember that your body uses lots of glycogen, calories, and proteins so that you can complete the hike. It is your duty to replenish these nutrients for energy restoration and muscle repair. After a hike, some of the excellent intakes are the following: fruits, vegetables, oatmeal, pasta, and rice. You should also eat lots of meat and poultry. 

    But at the same time, you should avoid the temptation of eating junk foods. Burgers, soft drinks, and alcohol will just negate the physical benefits that hiking has given to you. They can also make you groggy and sluggish. 

  • How To Choose A Hiking Trail: 6 Factors To Consider

    It is crucial that you know how to choose a hiking trail. As a hiker or outdoor enthusiast, you may need to assess which paths and routes are suitable for your skills and experience. 

    Always remember that not all of us have the same pedigree when it comes to hiking. Others are already looking for a challenge, while others simply want to hike to have fun. If you want to introduce hiking to a friend or family member, you may also want to narrow down your choices for hiking trails. 

    Here, I will try my best to give you some tested-and-proven recommendations so that you can step on the best trail possible on your next trip. Whether you are hiking alone or going out with a company, the guidelines below should help you out. 

    How To Choose A Hiking Trail

    For those who are new to hiking, picking a trail can be confusing, especially if you have many options to choose from.

    It is always recommended that first-timers should only take trails that aren’t too difficult. You should have a good “feel” about the hike. In this way, you’ll get conditioned and optimistic for your next adventure. If your first hiking trip is bad, you wouldn’t want to look forward to another one, right? 

    Even if you are already a seasoned hiker, a refresher course is still not that bad? 

    Elevation Of The Trail

    When it comes to choosing hiking trails, you should check elevation gains first. The latter is the actual elevation of a given trail. Suppose you have climbed a 1000-foot trail then descended for at least 100 feet. After the descent, you hiked another 400 feet. In this particular example, the elevation gain would be around 1,400 feet. 

    For beginners, the ideal hike should be on trails that have elevation gains that don’t exceed 500 feet. If you are extremely fit and physically conditioned, you may add more elevation to your climb. Technically speaking, a 1000-foot elevation isn’t that a big deal for experienced hikers. But for amateurs, it is quite exhausting.

    Keep in mind that the elevation gain of short trails is more physically straining than in long trails. Specifically, if the trail is short and features excessive elevation gain, that simply means that it is a steep route. Hiking it would be extremely rigorous. Hence, they aren’t suitable for amateurs. 

    Trail Distance

    Of course, you should never discount the distance of a hiking trail. Needless to say, some of these routes are short, while others will require several days before you can finish them. 

    Out-and-back trails are suitable for hikers for any skill level. The term “out-and-back” means that the trail is a roundtrip. It will begin and end in a particular part of the route. An out-and-back trail can be composed of multiple trails that converge in a single path. With an out-and-back trail, the distance you need to cover is minimal, as you can just cover the same route you have taken if you are going to leave already. 

    Some hikers opt not to take out-and-back trails, especially those who are looking for a challenge. Others also wanted to enter a particular route and exit on another destination as a way to test their endurance and enjoy the changing landscapes around them. 

    For beginners, the ideal hiking distance should be around two to three miles (this is already a roundtrip in an out-and-back trail). This distance can be exhausting already, and you might need to have some preparation to ensure that you are physically fit to encompass the route. And, of course, having the correct hiking gear can really make the difference. 

    You will understand your limits on your first trip. If you think you can do more, you should start increasing the distance in your succeeding hikes. Oppositely, if you feel exhausted, you might want to continue hiking the same distance until such time you have the endurance to scale longer trips.

    Season And Weather

    Of course, you should never forget to assess the weather when picking hiking trails. Some of these trails are very welcoming during the summer but unforgiving in the winter.

    For starters, I suggest that you search for trails that are always accessible throughout the year. You wouldn’t want to get caught off guard by the changing nature of some of these trails when there’s a sudden rain or snow. 

    Certain unexpected situations will require you to take a detour so that you can avoid floods and snow-covered terrains. These unpredictable changes in the weather would cause delays in your trip, which, in turn, could make things unfavorable on your part. 

    Hiking during winter is a thing for many hikers. But if you are still new to hiking, I suggest that you set aside that endeavor. After all, hiking requires mastery and experience. And you can only attain these things if you have climbed many terrains already. 

    Hence, I recommend that you schedule your trip during fine weather–probably during summer or spring. Also, pay attention to the weather forecast a week before your trip. We all know the drill already: Mother Nature can get whimsical. 

    Type Of Terrain

    When choosing a hiking trail, you should factor in not just the distance or elevation gain. You also need to understand the physical layout of the terrain. Specifically, you need to grasp the kind of environment that you’ll encounter once you are on the route. 

    After all, some of you aren’t just comfortable with the idea of passing through rivers and streams. Meanwhile, some may also want to experience the thrill of climbing boulders or ascending on snowy paths. 

    We all have our respective cups of tea when it comes to the challenges we want to take. Hence, you must know these details so that you can prepare yourself adequately. It will also help you decide the type of hiking equipment and gear that you should bring. 

    Of course, some trails are technically unsurmountable for amateurs. Don’t go to those routes where there are steep summits and ascents. Those who aren’t comfortable with extreme heights are not compelled to steer their way on cliffs and canyons. 

    Navigation

    Also, don’t forget that some hiking trails are more well-marked than others. These navigational posts will prevent you from veering away from the path and losing your way (literally) in the process. 

    If you are still not trained to do basic outdoor navigation, then I suggest that you look for established trails that you can easily follow. But of course, you should know by now that learning how to read maps and use compasses are necessary skills for every hiker.

    Crowd And Congestion

    Some of us want to hike to commune with nature or to explore the wonders it offers, effectively leaving the noise and bustle of the concrete jungle. 

    Keep in mind that many popular trails are crowded for the most part of the year. If you don’t want to come across other groups of hikers along the way, you might want to pick those hiking spots that are not that congested with people. These areas may not be as well-maintained and easy to follow as those most-sought hiking trails. However, they can give you the benefit of solitude. 

    If such an option is not available, then I suggest that you hike early. The earlier you arrive at your destination, the easier it is for you to find a parking spot for your vehicle. It will also help you avoid the “rush hours.” 

  • Is Hiking Safe During Pregnancy?

    Pregnancy is a time of life all mothers will want to spend with their family, but the idea of a child-rearing marathon is a reality for many women. Whether you’re planning a hike around a popular national park or a weekend getaway in the mountains, it’s important to remember that hiking while pregnant requires some amount of consideration. 

    But is hiking safe during pregnancy?

    Well, there’s no short answer to this question. You see, some women are more sensitive and fragile than other women. Hence, they require extra care. They are often discouraged from doing high-exertion activities. Needless to say, they aren’t allowed to engage in pursuits such as hiking. 

    However, it also goes to show that it is not the same for other women. With the clearance of their doctors, they can do light exercises, especially in the first trimester. Therefore, hiking for them is an acceptable adventure. 

    Benefits Of Hiking For Pregnancy

    • Improves cardiovascular health – It is not a secret that hiking excels in improving the cardiovascular health of our body. This matter is quite important for pregnant women, as it can aid them in a smoother and safer delivery. 
    • It relieves stress – Stress is a serious problem for many women during pregnancy and actually can negatively affect the health of both mother and baby. Research has shown that the body releases high levels of stress hormones such as cortisol during pregnancy, and these can lead to long-term health problems such as obesity and diabetes. Hiking and other forms of light exercises can help alleviate the stress levels of your body. It is essential that pregnant women have some sort of physical activity to not be overburdened by anxiety and stress. 
    • May ease body aches – It is pretty common for pregnant women to experience body pains, especially in the back. The severity of the pain can go from light to severe–with some even interfering with one’s sleep or rest. By doing light exercises such as hiking, you would be able to strengthen your back muscles. They would gain the strength to support your growing belly. 
    • Helps in sleeping soundly – Because of the discomforts related to pregnancy, it is not unusual for pregnant women to experience sleepless nights. To counteract this problem, it is quite necessary for them to let go of that excess energy in their body. Exercises such as walking and hiking could help you burn the extra energy in your body. However, make sure that you don’t do these things a few hours before bedtime. Otherwise, these exercises will yield opposite effects. 
    • Provides constipation relief – It is not a surprise that doing regular exercise can improve your digestive process. Since constipation is a common symptom of pregnancy, hiking should serve as an excellent remedy. 

    Is Hiking Safe During Pregnancy?

    As mentioned, pregnancy is a delicate time for every woman. Therefore, they can’t be too rash in the things they do. It is the time where they might have to halt doing the usual activities they engage in. 

    Hiking should be safe, as it is a form of exercise. But then again, it is something that pregnant women shouldn’t do recklessly. It is important that necessary precautions are taken to ensure the safety of the trip. 

    If you are interested in hiking during your child-rearing season, the following things are strictly advised:

    Visit Your Doctor

    No exercise or physical activity should be conducted without ample consultation with your doctor, which in this case, an OB-GYN. They are the ones that can tell you whether or not hiking is safe for you and the baby inside you. If you have been hiking in the past, then there’s a good chance that your physician would give a green light. However, if it is your first time or that you have a problematic pregnancy, you may not be allowed to go. 

    Furthermore, it is necessary that you discuss the details of the trip. You should disclose the terrain and its potential level of difficulty. If they think that the trip is too exhausting, they might require you to prepare even more. Otherwise, they will not let you embark on the trip. 

    Go For Easy Terrains

    There’s no real need for you to challenge yourself on a difficult hiking trip during your pregnancy. The very reason why you should hike in the first place is to exercise your mind and body. Always keep in mind that you are already carrying a baby in your belly. Your child could weigh at least 20 pounds, and that’s enough to reduce your sense of balance. Of course, that’s a risky predicament, as it will increase your chances of falling or slipping. You should hike in even terrains and those areas that have defined paths with minimal or no obstructions. 

    Get A Pair Of Hiking Shoes

    A good pair of hiking shoes can make all the difference when you’re out on the trail. And for pregnant women, the right footwear can keep them from having a bad time on the path. Hiking shoes are designed to make your feet safe and comfortable. They also significantly contribute to your sense of balance and support your overall weight. Keep in mind that there are hiking shoes for every terrain. Check all your options, and see if they are suitable for your intended destination. 

    Bring Your Hiking Poles

    Though it is possible to hike with a giant stick, it isn’t recommended since you are more likely to trip, injure yourself or lose it eventually. Hence, pregnant women are advised to use trekking poles whenever they hike–even if the terrain is just forgiving. Trekking poles are great tools that can be used when hiking to help extend your reach, maintain balance when crossing streams, or simply be used to keep you out of the mud.

    Plan Ahead For Potty Stops

    As always, you must pick trails with established amenities. In this way, you can guarantee that there are portable bathrooms within the trail. However, it is not wrong to bring some toiletries if you feel that your bladder is going to break in an unexpected location.

    Keep Hydrated

    Pregnant women excrete a lot of sweat in their bodies. This natural occurrence can be amplified by the fact that you are going on a hiking trip, which requires a degree of physical exertion. Losing body fluids during a hike is normal. But at the same time, this doesn’t mean that you should let it be. You should pack a bottle of water in your trail to remain hydrated. It is recommended that pregnant women drink at least eight ounces of water every 10 to 15 minutes. 

    Always Have Access To Emergency Lines

    Since hiking during your pregnancy can pose some problems, it is important you remain on the grid. You should bring your phone on your trip. Also, you should pick a location where there are vehicles or cars nearby. Furthermore, hiking on a populated trail is beneficial. People will be able to assist you if ever you need assistance. Of course, I have to remind you that you shouldn’t hike alone. Bring someone with you so that you’ll not be alone and helpless during emergencies. 

    Care For Your Skin

    One should know that the burst of hormonal release during pregnancy can make some of your body parts sensitive–and that includes your skin. Hence, during the hike, it is recommended that you traverse trails that are covered by trees or large canopies. At the same time, don’t forget to apply protective lotions (those that SPF 30 or higher). 

    Understand Your Limitations

    There are women who can hike long distances even if they are almost due to give birth. Others require extreme moderation. As a hiker, it is important that you know your limitations, and stick to them no matter what. You don’t have to push the barriers, especially if your only goal here is to be physically fit for your delivery date. 

  • 9 Basic First Aid Skills That Every Hiker Should Know

    Hiking is a fine pursuit until something untoward happens. From leg injuries to accidental falls, all of these mishaps can take place outdoors. 

    Hence, it is essential that every hiker out there should know the basic first aid skills to compensate for these misfortunes. Always remember that while in the wild, you have no one to rely on but yourself and your company (if you have one). Rescue may not come immediately, especially if you are trailing a far backcountry route. 

    Surely enough, I do not wish any ill intentions to all of you. But at the same time, I want you to have a sense of realization that anything can happen once you are in the bosom of Mother Nature. Being prepared can save you from potentially life-threatening conditions. After all, you hike and trek to have fun, not to experience inconveniences and disasters. 

    If you are a hiker or any form of outdoor enthusiast, this guide is for you. Here, I am going to showcase all the essential first aid skills that you should know. 

    Basic First Aid Skills For Hikers

    1. Reading Vital Signs

    Every hiker should know how to check someone’s vital signs. While it might appear simple, such an act can save lives. You see, being able to read vital signs will let you assess how serious a particular emergency is. In turn, it will help you decide promptly what to do next. Should you temporarily rest? Do you need to head back and call for rescue? All these questions can only be answered if you are sure about the vital signs of your companion.

    Now, there are multiple vital signs that you need to check. They are the following:

    • Respiration rate
    • Pulse rate
    • Blood pressure
    • Body temperature 

    Each of these vital signs may indicate specific conditions. For instance, a low respiration rate may mean that the throat has been obstructed or an allergy is taking place. It could also be a subtle sign of a cardiac arrest. But as long as the person doesn’t breathe anymore, it is already bad news; you are required to get professional medical help at this point. 

    Of course, having low body temperatures may mean that a person is experiencing hypothermia. It requires immediate intervention to ensure that it would not lead to further complications. 

    I seriously suggest that you gain mastery over these vital signs so that you know how to respond once you encounter abnormalities on them. Learn the normal rates so that you can assess emergencies faster. 

    2. Making Splints And Slings

    You can deal with various injuries by just knowing how to make slings and splints. Most of the time, the immediate treatment of these problems is by ensuring that the affected areas don’t move unnecessarily. Or if not, the injured part should be repositioned so that it won’t get aggravated anymore. 

    Of course, you can achieve these temporary remedies by knowing how to make a sling or splint correctly. They are affixed to the injured parts so that they would remain unmovable, which, in turn, prevents them from getting worse. Slings stop fractured parts from swinging. Meanwhile, splints are designed to stop a particular body part from moving. Splints are specially designed for the legs, while swings are for the arm. 

    3. CPR 

    It’s important to know how to perform CPR in case you need it.

    In this day and age, most of us don’t carry a resuscitation mannequin in our backpacks. However, there are advantages to knowing how to do it. Of course, I have to remind you that you shouldn’t execute CPR if you are not trained to do it. And by saying that, I mean that you should get proper CPR training first. 

    Of course, some people would suggest that you can do it on a whim. But proper CPR is quite different from an incorrect one. Executing it right yields significant value–and yes, it can save lives. Numerous organizations in the world, such as the Red Cross, conduct CPR classes. You might attend one. 

    Essentially, CPR can prevent brain death, which is downright deleterious. After your heart stops beating for at least four minutes, conducting CPR will enable you to operate your cardiac organ manually, enabling it to continue to supply blood and oxygen to the brain and other crucial organs. 

    It would also be beneficial if you could learn how to remove blockages in the throat since it can prevent someone from breathing properly. Here, you should at least know how to do the Heimlich technique. 

    4. Treating Wounds

    Wounds are among the most common injuries that you can encounter while hiking. Some wounds are minor–just tape a band-aid on them, and you are good to go. Other wounds, on the other hand, are serious and require proper and immediate treatment. 

    When treating wounds, the first thing that you need to do is to clean them first. This means that you need to take out any dirt and debris present. In this way, you’ll prevent instances of infection. Of course, it is essential that you have the right tools in this process, so that you’ll be able to execute it properly. 

    A wound that doesn’t stop bleeding can pose serious issues, especially if you are far from civilization. Without the right tools and medications, you have to improvise. Some survivalists plaster wounds with material present in their surroundings–such as leaves and dirt. Needless to say, these elements can lead to infection. But if you are certain that they can help you contain the bleeding before you arrive at the nearest health facility, that’s a deal that you should take. 

    5. Poison And Venom Treatment

    Hikers and outdoor people should be wary about the risks of poisoning while they are on the move. The most problematic aspect of this issue is that poisoning comes in different types and severity. Hence, they require independent treatment. Always keep in mind that there’s no one-size-fits-all cure for poisons, especially if they came from various sources. 

    One of the most common types of poisoning that you can encounter while in the wild is food- and waterborne poisoning. They are caused by drinking from questionable water sources. Meanwhile, eating spoiled food while on the trip causes food poisoning. Normally, these conditions can be treated by drinking lots of water and going to the bathroom a lot. 

    However, if you are away from civilization, you couldn’t just do those things conveniently. Once someone suffers from food and water poisoning, they might experience disorientation and dehydration. Other inconveniences and painful occurrences can also manifest. They should be dealt with accordingly. 

    Meanwhile, another type of poisoning that you can encounter outdoors is wildlife poisoning. This includes those that have been derived from insects and animals. You have to try your best to avoid meeting creatures that you are allergic to–such as bees. Of course, you should stay away from the paths of snakes. Most of them are venomous, so you should test your luck. 

    The best way to deal with them is by avoiding them entirely. Well, based on the Leave No Trace principles, we humans should never attempt to disrupt the wildlife of our current environments. Furthermore, it is crucial that we know how to identify various forms of wildlife. In this way, you will be able to know what kind of treatment that you should administer. 

    Don’t suck blood to take out the poison or venom. That’s a terrible idea. 

    6. Dealing With Hyperthermia / Heatstroke

    If you are hiking during warm seasons, experiencing heatstroke is within the realms of possibility. Heatstroke, in a nutshell, is simply your body heating to an unprecedented degree. Of course, it is a deleterious situation. It is life-threatening, and if not treated, can cause long-term damages. 

    The problem here is that heatstroke requires immediate treatment. And that’s something that you can’t easily access when you are in a backcountry. Hence, prevention is always better than cure here. You need to spot the symptoms of heatstroke, such as extremely high body temperature, vomiting, nausea, headaches, and difficulties in breathing. Anomalous conditions such as the absence of sweating even while doing high-exertion pursuits are a tell-tale sign that something is wrong in your body. 

    The best way to avoid heatstroke is by avoiding the heat of the sun. This means that you need to stay off the trail and find the nearest shaded shelter. You should do things that cool the body, such as drinking cool water. But if you think that the problem is out of control, seek medical help right away. 

    7. Dealing With Hypothermia

    For those who want to try winter hiking, be wary of hypothermia and frostbites. They are as equally lethal as heatstroke, so it is essential that you can deal with and prevent them appropriately. 

    Hypothermia is the abnormal drop in the body’s temperature. Meanwhile, frostbites are the lowering of temperature in your body’s extremities–such as your fingers. 

    You can’t ignore these conditions, as they can result in a lifetime of repercussions. You should try avoiding these sudden drops in temperature by ensuring that you remain warm and dry throughout your trip. Always wear multiple layers of clothing, and make sure that your garments have moisture-wicking properties. Wet clothes can amplify the effects of hypothermia and frostbites. 

    Of course, don’t forget that you should bring insulated blankets, sleeping bags, and hot beverages. The more defense you have against the cold weather, the easier you can avoid these cold-related risks. But again, if you think that the problem is too severe, don’t hesitate to seek medical support. 

    8. Treating Sprains And Fractures

    Since you are hiking, you are not explicitly safe from fractures and rolled joints. Fortunately, if you train and move correctly, you will avoid these injuries. But then again, accidents could happen. You should always anticipate the unexpected and prepare for them accordingly. 

    When it comes to your bones and joints, having the ability to position and brace them is highly beneficial. That would help you get out of a potentially stressful situation. Of course, that could also help you get the necessary help that you need. 

    Bracing fractures and strained joints are crucial for their stabilization. As much as possible, you should prevent them from moving unnecessarily. If you keep immobilizing them, the pain and damage could be mitigated. Always remember that these braces aren’t designed to heal the injury. Instead, they are designed to prevent them from getting worse. 

    9. Applying A Tourniquet

    Hikers are required to know how to apply a tourniquet. You see, a tourniquet is something that you should only use if you think you no longer have any options. Once you use a tourniquet to a particular limb, the latter will not be able to move. After all, the correct usage of a tourniquet would inhibit the blood flow to a specific body part where it is applied. As a result, it can lead to long-lasting damages, especially to your extremities. 

    Use a tourniquet only if the wound is exceptionally severe and you have no access to immediate help. By using it, you might be able to save someone’s life.

  • 5 Crucial Winter Hiking Tips That You Should Know

    Summer hiking is a blast, but winter hiking can be just as rewarding, and sometimes even more so! Come out and enjoy the snow-covered vistas, fresh air, and a new, invigorating challenge. Winter hiking provides a unique opportunity to experience the best that Mother Nature can offer. 

    But of course, there are things that you need to do to ensure that your winter hike is safe and comfortable. You can’t underestimate the outdoors when the temperatures are low and the surroundings are white and icy. 

    In a nutshell, having adequate preparation and knowledge for winter hikes is essential for those who want to try it. 

    Essential Winter Hiking Tips

    The average hiker can easily deal with spring, summer, and fall. However, that doesn’t mean winter is a walk in the park. In fact, the winter months are the most treacherous to hike when you’re in a remote area. The risk of avalanches is higher in the winter, and when you’re in an area that doesn’t have many other people, you’re more likely to get lost.

    Furthermore, it is possible that you’ll encounter inconveniences while you are in the frigid and frozen regions. 

    Fortunately, there are a lot of ways to mitigate these problems that you can meet on a winter hike. Just do the following tips, and you’ll be able to overcome the odds. 

    Hike Early

    One of the things that you need to learn is that time is the essence when it comes to winter hiking. Why? Because daylight is shorter in winter than in any season of the year. 

    If you start late, the night will catch up to you. And that is a problem since the temperature by that time is lower. Furthermore, visibility is extremely poor during winter. You wouldn’t want to be on the trail in that condition. 

    Another reason why you need to hike early is that you would want the sun to be on your side. The warmth of the sun can aid in regulating your body temperature. You will be able to handle the cold weather as long as the sun radiates heat. 

    If those reasons aren’t enough, then hiking early will help you avoid traffic on and off the trail. Of course, it is not only you who are thinking about hiking in the winter. The fewer people you encounter on and off the trail, the more convenient your trek will become.

    Also, don’t forget that people tend to hike slower during the winter, given that they have to deal with additional obstacles, such as thick layers of ice. Hence, you should schedule and time your trip appropriately.

    Be Fully Nourished

    Winter hiking may appear all fun and games, until such time you realize that it is quite exhausting. 

    Again, you have to remember that there are more obstructions and obstacles in a winter hike than when hiking in any season. Needless to say, the low temperatures will add to the struggle that your body would feel in this expedition. 

    Being sufficiently nourished before and during the trip is essential if you want to arrive at your destination safely. Packed high-calorie food as your body tends to burn more calories when it is experiencing a drop in temperature. 

    The more calories your body has, the more warmth it can generate. As a winter hiker, that should benefit you. 

    The best foods here are those that have high protein and carb content. They provide more energy to your body. Also, you should prefer those edibles that require no preparations. Moreover, you should settle with those that you can eat while hiking. 

    Don’t stop while hiking in cold weather. Otherwise, your body will have difficulties warming again. 

    Remain Hydrated All The Time

    The outdoor enthusiast in you may have noticed that you start to feel a little dehydrated in the winter, even when you’re not hiking. Even if you drink a ton of water when you’re hiking, you may still feel lightheaded and dizzy when you get to camp. This is because the body loses a lot of water when you’re in a cold environment. It is a good idea to drink water before you go hiking, and then drink a small amount of water while you’re out in the elements.

    If possible, you should also pack a thermos containing your favorite hot beverages–may it be hot soup or coffee. They not only add replenishment to your body; they also ensure that you can feel coziness and warmth on and off the trail. 

    Of course, I have to remind you that you shouldn’t bring alcoholic drinks to a winter hike (or any hike). Alcohol can cause you to lose your bodily fluids quickly. You wouldn’t want this to happen during a rigorous arctic or snowfield hike.

    Pick An Uphill Trail

    I know this one sounds crazy (and exhausting). However, there’s wisdom behind this piece of advice. 

    You see, an uphill route will make your heart pump more than in a plateau. The more your heart palpitates, the more blood it produces, which, in turn, optimizes blood circulation and body temperature regulation. 

    Of course, that only means that your body becomes cozy and toasty even if you are surrounded by snow. If you aren’t quick to sweat, then you should wear multiple clothing layers. They promote better thermal efficiency. 

    I also suggest that your clothes should have moisture-wicking properties, especially the base layer. Furthermore, you need to pack a set of dry clothes so that you can replace the ones drenched with your sweat. Doing this would prevent chills and hypothermia.

    Wear The Proper Clothing

    When hiking in the cold, one of the most important things to know about is your clothing. There are so many things to consider, but in the end, you just need to ensure to cover your body in the best way possible. You don’t want the cold to catch you!

    Upper Body Layers

    It is crucial that your body be clad with three layers of clothing if you plan to hike this winter. These layers are the following:

    • Base layer – Sitting next to your skin, the base layer is responsible for wicking the moisture and perspiration from your skin. Hence, it should be made from water-resistant fabrics such as polyester and nylon. Don’t go for cotton. 
    • Insulating layer – As its name suggests, an insulating layer is the one that traps the heat generated by your body. Hoodies are excellent insulating layers. I suggest that you go for those that contain synthetic insulation rather than down fill. The latter loses its insulation once it gets wet. 
    • Shell – The exterior layer of your tops should be a shell that can resist various elements, such as water, snow, and wind. Furthermore, you would benefit from shells that provide added insulation. 

    Bottom Layers

    You have extra versatility when it comes to your bottom layers. If the temperature is really cold, you would need to wear a base layer stacked by a waterproof layer. In some cases, you are allowed to gear up with a pair of ski pants, as they are extremely comfortable and thermally efficient. During early winter, you are allowed to wear a pair of fleece pants or leggings. 

    Winter Gloves

    Anyone who has winter-hiked knows the importance of wearing gloves. One concern is the fact that you need to keep your hands warm while being exposed to the cold elements. If you do not bring the right gloves, your hands will experience excruciating coldness and pain. In the worst-case scenario, they may even get frostbitten.

    Hiking Hats

    Your head is also susceptible to losing a lot of heat while hiking in cold weather conditions. If you don’t want this thing to happen, you need your head to be covered by a reliable hiking hat. The latter can mitigate heat loss and maintain the heat on your head. 

    Winter Hiking Footwear

    • Boots – Winter hiking boots are among the most important pieces of equipment, and they need to be chosen carefully. Here, you will need the boots to display exceptional traction so that you won’t slip on slippery surfaces. Boots that have insulation can prevent your feet from getting chilly and frozen. Of course, pairing them with thermal socks could improve the warmth that your lower extremities would feel. 
    • Gaiters – Gaiters can ensure that your boots won’t be breached by snow. Hence, it is essential that you wear a pair, especially if you are treading on terrains where the snow is pretty ubiquitous. 
    • Ice-specific footwear – Crampons, microspikes, and snowshoes will help you pass through slippery terrains. You may not need to wear them if you think that there is no ice in your trail. But if there are, you should wear them. They can provide better ground traction than any hiking boots.

  • How To Hike In The Rain Safely And Comfortably

    Rain presents a unique challenge to hikers. While it can be a beautiful and liberating experience under some conditions, it can also put you in uncomfortable and potentially dangerous situations. 

    Essentially, hiking in the rain can be a great adventure to try on, but only if you know how to stay safe and dry. Below are tips to help you hike in the rain, so you can enjoy the great, wet outdoors at your own pace.

    How To Hike In The Rain

    Waterproofing Your Gears

    One of the things that you need to prepare for hiking under downpours is your gear and equipment. Specifically, you need to make sure that all your belongings–including your pack–are waterproof. 

    Many packs advertised themselves as waterproof. But that’s not entirely true, as their seams might not be sealed. Furthermore, their zippers and other access points can also serve as gateways for the water to gush in. 

    To prevent these things from happening, you need to get a rain cover for your backpack. It should provide a snug fit, as a loose one could still expose your pack. 

    If you are packing sensitive gear inside your bag, you might want to stuff them inside a dry sack. Waterproof cases are essential for your gadgets and devices. 

    The Essentials For Hiking In The Rain

    Your trip under the rain would be more convenient and safer if you bring along the following gear and items. They should be able to let you continue your expedition while there’s a vertical waterfall. 

    • Trekking poles – When hiking in the rain, trekking poles are an absolute must. They are lightweight, extremely durable, offer excellent support, and are ideal for minimizing risk to your feet in case of slips or falls. They can also support your body when crossing rivers and creeks. 
    • Hand warmers – No one really enjoys having to deal with chilly conditions while they are out hiking. If you are planning on hitting the trails on a cold winter or rainy day, you may want to think about having your favorite hand warmers with you. Not only will they keep you nice and toasty, but they are also great for getting rid of the moisture that comes with the cold conditions.
    • Flashlight – When you’re hiking in the rain, you want to have some sort of backup plan. A flashlight or headlamp could serve as one. It is pretty evident that once it rains, the skies get dark and gloomy. Additional light sources can help you continue your journey during low-visibility conditions. 
    • First aid kit – Keeping a first aid kit in your backpack is a necessity when going hiking in the rain. It is undeniable that you are exposed to more dangers and hazards when the weather is bad. If you sustain wounds and injuries, you would want to treat them right away. 

    What To Wear While Hiking In The Rain

    The proper clothing can make your rainy adventure safe and comfortable. If you are expecting rain on your hike, you should pack clothing and footwear that can help you overcome the challenges of slippery terrain and muddy trails. 

    • Before anything else, don’t wear cotton – Cotton is great for sleeping in, but not so great if you intend to be out in the elements for any length of time. Cotton absorbs water pretty efficiently; they don’t wick them. Furthermore, they don’t dry fast. Because of these things, cotton can make you feel extra chilly, which could result in serious problems–such as hypothermia. Instead, wear clothing that is made from polyester, nylon, or wool. 
    • Use a jacket with synthetic insulation – I know that down jackets provide more insulation and comfort than synthetic ones. However, their biggest downside is that they are water absorbent–which is pretty similar to the case of cotton garments. Synthetic jackets may not be as cozy and thermally efficient as down jackets, but they can ensure that the rain won’t ruin their insulation. You may also pick those hybrids (combination of down and synthetic fills) if they can guarantee optimal water resistance. 
    • Wear a rain jacket – Rain jackets should be the exterior part of your layering system. They are the ones that can solidify your defenses against precipitation. Make sure that the rain jacket that you offer breathability and waterproofing–aside from the fact that they should be waterproof. Water-resistant jackets are decent, but in heavy rains, they can’t hold long. Furthermore, the rain jacket should have a durable water repellent so that it can bead off moisture. 
    • Get a rain cap – The humble rain cap is often ignored because rain jackets usually come with a brimmed hood. What many people don’t realize is that this inexpensive piece of hiking gear can keep the rain away from your glasses and or face. A good rain hat should have a wide brim since it reduces the amount of water you are exposed to when hiking, increasing your time outdoors by days at a time. Get a ballcap-type rain hat if you want to wear the latter under the hood of your jacket. 
    • Bring the right footwear – When hiking in the rain, certain footwear is useful for many reasons. Most importantly, the right footwear helps to keep your feet dry and make sure that you don’t slip. Waterproof shoes and boots are efficient in keeping your feet dry. If the rain is just moderate, you are free to pick mesh footwear. After all, mesh quickly drains the water that gets inside the shoe. They can dry fast, too. Regardless of what footwear you choose, make sure that it has deep crevices on its lug soles. In this way, you can deal with the mud and prevent yourself from slipping. 
    • Bring extra clothing – One of the essentials that you should pack is an extra set of clothing. Even if it doesn’t rain, you should still have another pair of dry clothes. In this way, you remain fresh and hygienic during the trip. 
    • Use gaiters – These gaiters will protect your socks from getting wet. After all, wet socks can make hiking inconvenient. They also prevent you from having the proper pronation while on the move. 

    What To Watch Out For When Hiking In The Rain

    If you’ve ever hiked through a downpour, you know how uncomfortable it can be. But, if you take a few steps back and look at why the weather is so bad, you might be able to avoid some of the dangers that come with hiking in the rain.

    Hiking in the rain poses many challenges, from the dangers of slipping and falling, which could result in injury and the need to seek medical attention, to potential hypothermia and the risk of getting sick. Hence, being extra careful is essential. 

    Here are some of the things that you need to watch for:

    • Hypothermia – Hypothermia is something that you shouldn’t exclude in your expectations while hiking under heavy rain. The cold weather can easily cause your internal temperatures to drop. Signs such as tumbling, grumbling, mumbling, and stumbling are indicative that you need to halt your journey, dry yourself, and eat some calories. Doing these things help regulate your internal temperature, effectively preventing hypothermia from happening.
    • Slippery surfaces – You should be cautious when trudging on slimy rocks, wet logs, and muddy terrains. Tread carefully so that you’ll remain stable and not lose your balance. 
    • Surging rivers – Before you cross rivers, assess if the current is too strong or dangerous. If you think that the flow of the water can overwhelm you, just don’t cross anymore. Instead, wait for it to subside. You might also want to look for alternative routes so that you will not put yourself in danger. 
    • Flash floods – Flash floods can happen quickly; they are the ones that can easily catch you off guard. To avoid them, you have to be wary about your terrain. Always look for areas where it is elevated so that you can access them whenever needed. Furthermore, you should never hike on areas that are prone to flash floods, such as slopes and dry rivers.